Hoops Hoops Hoops

hoops hoops hoops . com

hand-crafted dance & exercise hoops

Portland, OR 97222

hoops hoops hoops . com

Gearing up for Spring?

These inspiring
artists could
spark your interest!

Beautiful Kara

Sphirit

Sugar Buzz
Groovehoops

Hooping fun
increases
sensuality
and
      energy,
promotes a
positive
self-image,
helps shed
unwanted
pounds,
tones abs,
buttocks,
and arms

*Clear space by moving furniture close
      to the walls.
   *Stick to the basics:
    *practice moving the hoop up & down
       your body - without using your hands!
      *concentrate on mastering a few moves
*upper body hooping
    *vertical step through LINK
          *duck out (shoulder hoop) LINK
*isolations LINK
    *Practicing through the winter will keep
    your core strong while keeping you happy!

Try some new tricks
*beam me up LINK
*kick start LINK